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Because veal does not have as much hemoglobin as beef, it also contains less iron. The meat is velvety in texture and has a creamy pink color. At the bottom of the page is the full list for the 97 different types of veal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the iron content in veal.

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Veal is a lean source of essential nutrients as well as many vitamins and minerals including b12, b6, iron and zinc Percentages of the recommended dietary intake are based on a 2,000 calorie diet. 103mg (34% of dv), protein

Veal, raw, ground contains 4.3 g of saturated fat and 42 mg of cholesterol per serving

85 g of veal, raw, ground contains 0.00 mcg vitamin a, 0.0 mg vitamin c, 1.10 mcg vitamin d as well as 1.16 mg of iron, 10.20 mg of calcium, 168 mg of potassium. * this chart is a profile of veal’s nutrient content for a 3 oz